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Workshops
We offer many group workshops and classes as well as private sessions.
Private sessions allow you to focus on your own specific needs:
- Improve your running, golf game or other sport,
- Improve balance or
- Make your everyday living easier.
Group classes provide encouragement, in a safe environment to increase your fitness progress.
Click Here to see the studio rates. ⁄ prefer the fun of a class?
"Improve Movement
Transform Life."
Studio Rates
Studio Schedule
Corporate Programs
Ask if your corporation has the 10% employee discount to create more vitality in your workplace.
Pilates and Pregnancy
During and after your pregnancy, Pilates can provide numerous benefits, that increase well-being, strength and flexibility.
Pre Natal Pilates includes safe exercises designed for the mother to be. There's a built-in relaxation time for your well-being.
Pelvic Power and Low Back Workshop
This workshop is geared toward women with pelvic floor and low back concerns.
In this workshop you will learn how to
•Create more awareness, strength and movement in the pelvic floor!
•Enjoy a better sex life.
•Do dynamic movement lessons that will make changes in your kegel muscles
•Bring your golf game, tennis, running or other sport to the next level
•Increase strength and mobility to decrease back pain
•Bring empowering awareness to your life
•Move with confidence and ease
•Lean how very slow, small movement gets the brains attention.
Join Karen and through movement learn and re-learn how to think, move and feel like your authentic self
June 14, 2008 10-4pm Cost $95/ $85 advance
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Now Available
at Your Workplace
Increase production and return on investment. Offer your employees" Healthy Pelvis and Low Back" and/or "Healthy Neck and Shoulder" classes on site during working hours.
SAVE WHEN YOU REGISTER FOR BOTH
Healthy Neck and Shoulder&
Pelvic Power and Low Back.
Only $95/$110 at door
if you sign up for both workshops.
Upcoming Workshops. Register Now!
Healthy Neck and Shoulder Workshop
Neck and shoulder pain, strain and limitation are the most common disorders after back pain. Repetitive motion injury is common among computer users, musicians, athletes and others. Almost all adults experience stiffness and limitation in the movement of their neck and shoulders. Neck pain can easily be chronic, is often slow to diminish, can return with the smallest of exertions:
In this workshop you will learn
*How to use your whole body and let the neck and shoulders be a part of the movement with less pain and strain.
*Easy safe ways to move your neck and shoulder.
*How scientifically proven slow movements improve your vitality.
*How to discover the path to overcoming your pain and limitation.
Pelvic Power and Low Back Workshop
Back pain is often slow to diminish and can return with the smallest of exertions. In addition, most people have great limitations in the way they move and use their back, even when free of pain. Through innovative movement lessons, this workshop will quickly and easily improve your quality of life:
In this workshop you will learn
*How to empower an ability to sense and use your body well, with a particular emphasis on the pelvis, hips and low back.
*How to discover the path to overcome pain and limitation.
*How this program is a lifetime fitness routine.
*How scientifcally proven slow small movements improve your vitality.
*How to use your kegel muscles in a dynamic way that works.
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Our Goals: To make a positive difference in the lives of people who choose to live a healthier lifestyle. To provide convenient, quality products and service. To assist with vitality in life, with less pain and strain and to see others develop self awareness. To teach others to achieve their mind, body and spirit connection.
Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Practitioner(cm), and Friends of Feldenkrais(sm) are service marks of the FELDENKRAIS GUILD® of North America.
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