Bridging for Strength

Side leg extensions and circles

Pilates for Pregnancy Workbook

Karen Toth's workbook, Pre and Post-Natal Pilates is now available. Order copies of the book by sending an email or give us a phonecall.

Read an excerpt from the Workbook and see how valuable it can be for you!

Copies are available
at the studio
ONLY $19.95!

Buy your copy at volumes.ca

Book Signings:

Chapters: Aug. 10 from 7 - 9 pm 
135 Gateway Park Drive, Kitchener, Ontario N2P 2J9 Canada (519) 650-2553

Pilates for Pregnancy

During your pregnancy, Pilates can provide numerous benefits, including:

• Maintenance of muscular strength
• Maintenance of flexibility
• Prevention of sciatic nerve
• Prevention of carpal tunnel
• Development and maintenance of correct posture
• Development and maintenance of pelvic strength
• Development of ability to release pelvic floor muscles
    for childbirth
• Increased stability for support of increasing weight
• Prevention of incontinence and hemorrhoids.

Following your pregnancy, Pilates can provide numerous benefits, including:

• Restoration of muscles around the perineum
• Awakening of pelvic floor muscles
• Correct movement in pelvis to prevent low back pain
• Increased vitality and well-being.

Pilates for Pregnancy Studio Work

Pre Natal Pilates includes safe exercises designed for the mother to be. There's a built-in relaxation time for your well-being.

We recommend you do 2 private sessions before joining classes. Classes are integrated on Tuesday at 6:45pm.

Our Goals: To make a positive difference in the lives of people who choose to live a healthier lifestyle. To provide convenient, quality products and service. To assist with vitality in life, with less pain and strain and to see others develop self awareness. To teach others to achieve their mind, body and spirit connection.

Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Practitioner(cm), and Friends of Feldenkrais(sm) are service marks of the FELDENKRAIS GUILD® of North America.

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