Canadian Ski Team reveals their training secret

Skiers can train like the Canadian Ski team, and improve their skiing skills. Professional Canadian skiers use this method focussing on fixing unfamiliar or awkward posture through basic movements that stimulate and heighten body awareness...

Watch for an article in the March 2008 Flare magazine about the Feldenkrais Method. It will be in the fitness section! 

Relief from tight hamstrings

Tight hamstrings can be problematic, causing back problems, performance issues, and postural problems. Studies have shown that the traditional approach to passive stretching to increase muscle flexibility does not produce long-term effects.

New method to overcome pain naturally

Our habits of performing tasks in unhealthy was can cause stress, pain, and mental difficulties. This new technique enables us to oversome pain and improve overall well being in a gentle way.

Our Goals: To make a positive difference in the lives of people who choose to live a healthier lifestyle. To provide convenient, quality products and service. To assist with vitality in life, with less pain and strain and to see others develop self awareness. To teach others to achieve their mind, body and spirit connection.

Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Practitioner(cm), and Friends of Feldenkrais(sm) are service marks of the FELDENKRAIS GUILD® of North America.

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