Pilates

• Benefits of Active Sitting (pdf)
• How to Let Pilates be Invasive in all You Do
• MS and Pilates (pdf)
• Pilates and Pregnancy
• Pilates for couples (pdf)
• Principles of Pilates 1
• Principles of Pilates 2
• Principles of Pilates 3
• Principles of Pilates 4
• Principles of Pilates 5
• Principles of Pilates 6
• Principles of Pilates 7

Wellness

• Tom Venuto on Fat Cells- Does fat cell number affect your ultimate ability to loose weight?..
• Drug-free Remedies for Chronic Pain: Scientists don’t always know why these alternative therapies make the hurting stop. But a growing body of evidence suggests they work.

Karen's Blog

Karen now publishes her newsletter through her blog at blogspot.

2004-2005 Newsletters (in Adobe Acrobat pdf format)

July 05 June 2005 May 2005 April 2005 March 2005 February 2005 January 2005

December 2004 November 2004 October 2004 August 2004 July 2004 June 2004 May 2004 March 2004 February 2004

 

 

Please Visit Our Friends

The links on this page are for good people and companies that Karen Toth has found.

 

You can purchase In Silence by Jane Rosalea Booth on her website at http://www.in-silence.net

 

HIGHER AWARENESS Offering 18 personal development and spiritual growth programs for Higher Awareness!