Exercises

Listed below are some Pilates exercises. Caution: You should see a phsician before undertaking any new exercise regime.

Starting Positions

Neutral Pelvis

Exercises

Ball lift

Bridge

Curl Down

In-between Shoulder Stretch

Lat Pull with rotation

Pilates Shell

If YOU have any concerns that Pilates may help you with, please feel free to drop me a line at stretchyourlife1@yahoo.ca and I will assist you.

Ribcage arms on the ball

Rolling like a ball

Shell

Side leg circles

Sitting Bones X

Swan

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