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The Magic X

To make the X, imagine bringing the right side of your pubic bone, (pubis) to your left sitting bone (ischium), hold.

Bring the left side of you pubic bone (pubis) to your right sitting bone (ischium), hold.

Now go deep and squeeze your sitting bones (ischium) together without squeezing your buttock together.

This will make for a very strong connection in the pelvic area.

Hope this brings visibility to all of those confused with the X with a hat!

All articles on this site are intended for informational purposes only. Viewers are encouraged to confirm information contained herein with other sources. Consumers should review the information carefully with family physician or other professional healthcare provider. This information is not intended, and should not be used, to replace medical advice offered by physicians. Stretch Your Life will not be liable for any direct, indirect, consequential, special, exemplary or other damages arising there from misuse of information.