Run your mouse over the picture to view it again.

Do not do this exercise if you have
neck and shoulder concerns.

Rolling like a ball

Equipment: floor mat

Starting Position: Sit at the edge of your mat, knees bent, feet standing.

Gently roll your pelvis back, lift your right foot, and lift your left foot, holding your knees in front if able, or behind.
    Hold this position and balance.

Tuck in head, inhale, round your back and roll down to the shoulders. Exhale and roll back up. Take a 2 second break to balance between each movement.
    Remember to keep your head tucked down and continue to breathe as you move.

Repeat this exercise 10 times.