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One Hundreds with Ball

Start by lying on your back. Place the big ball between your ankles.

aintain neutral pelvis as you exhale to lift your feet and ball from the ground.

Inhale. Nod your chin.

Exhale. Soften your breastbone and curl up from behind your shoulder blades. Glide your shoulder blades toward your buttocks and breathe into the back and side of your ribcage.

Cautions:
If you have low back concerns leave your feet on the floor.

If you have neck or shoulder concerns keep your head on the mat.

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