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Principles of Pilates 7: Routine

Making a commitment to better health using the Pilates Method will enable both your mind and your body to develop. It will require patience and persistence as you learn the fine arts of

Concentration
Centering
Breathing
Control
Precision
Isolation, and
Routine.

Principles 1 | 2 | 3 | 4 | 5 | 6 | 7

How long will it be until I see the effects?

It may take 10 weeks, 20 weeks, or more before you start to see the deeper benefits of Pilates. That is because Pilates is more than a series of exercises. There is an internal procedure as well, in which you focus your mind on feeling muscles you never knew you had and relaxing muscles you regularly overuse.

All articles on this site are intended for informational purposes only. Viewers are encouraged to confirm information contained herein with other sources. Consumers should review the information carefully with family physician or other professional healthcare provider. This information is not intended, and should not be used, to replace medical advice offered by physicians. Stretch Your Life will not be liable for any direct, indirect, consequential, special, exemplary or other damages arising there from misuse of information.