Diet and the Office
By Staff

Work is hard on the diet. Between sit-down coffee breaks, lunches out and vending machines, it can be hard to stick with healthy eating, let alone a diet.

Add to this the number of treats fellow-workers bring in and one may well feel like giving up before you begin.

A study by the Marlin Co., in the USA showed that 75% of workers said that treats were served on special occasions and 63% said the vending machines were loaded with junk food. Only 12% found healthy choices available in their vending machines. Yet over half said their company promoted healthy living.