Strengthen upper back and arms and
maintain good posture.
Sitting tall on the ball, legs and feet hip width apart .Hold the band in both hands, palms forward. Keep your shoulders and arms wide with mild tension in the band. Glide your arm pit muscles down toward your hips throughout the movement. Inhale. As you exhale, glide the shoulder blades down and wide, and pull the band apart. Inhale and rotate to the right. Exhale and return to centre. Repeat on the left side.
Stretch Your Life
Pelvic Power and Low Back
June 14, 2008 10pm - 4pm.
This workshop is gear toward women with pelvic floor concerns. These concerns can look like, prolapse and
stress incontinence,
Create more awareness, strength and movement in the pelvic floor!
You will learn
• why you have some concerns .
• how to do movement dynamic kegel muscles exercises
• how to change those patterns that create your concerns
• how to work your ring muscles
•This will improve golf, tennis, running or other sport
• Bring empowering awareness to your life
• Moving with confidence and ease
• You will take these skills away with you
• You will learn how very slow, small movements gets the brains attention.
Join Karen and through movement learn or re-learn how to think, move and feel like your authentic self
Cost $95 at door / $85 by June 1, 2008
Bones for Life Sampler Saturday June 7, 10 am-11:30am
We will be doing about 5 different movements from the 90 Bones for Life processes.
These movements increase bone density, improve stability and help you develop a springy walk.
To join, please call 519-741-1449 to book your spot. Bring along a large towel.
Cost $25.
Stretch Your Life Healthy Neck
and Shoulder Workshop
Neck and shoulder pain, strain and limitation are the most common disorders after back pain. Repetitive motion injury is common among computer users, musicians, athletes and others.Almost all adults experience stiffness and limitation in the movement of their neck and shoulders.Neck pain can easily be chronic, is often slow to diminish, can return with the smallest of exertions.
Feldenkrais Awareness Through Movement ® Now available in Kitchener!
The Canadian Alpine ski team and the Ontario Womens ski team are now doing Feldenkrais Awareness Through Movement® lessons to improve their sport. Watch this 10 minute clip for more information! Learn how Feldenkreis helps you clarify your mind and your movements.
Stretch Your Life
Pelvic Power and Low Back Workshop
Watch for our next date soon.
Back pain is often slow to diminish and can return with the smallest of exertions. In addition, most people have great limitations in the way they move and use their back, even when free of pain. Through innovative movement lessons, this workshop will quickly and easily improve your quality of life.
Our Goals: To make a positive difference in the lives of people who choose to live a healthier lifestyle. To provide convenient, quality products and service. To assist with vitality in life, with less pain and strain and to see others develop self awareness. To teach others to achieve their mind, body and spirit connection.
Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Practitioner(cm), and Friends of Feldenkrais(sm) are service marks of the FELDENKRAIS GUILD® of North America.
